Prenatal Yoga Series: Experience beautiful connection with yourself and the incredible life growing within you in community with other expecting moms: Enjoy a yoga practice that is safe and strengthening during each trimester. Poses are presented in an accessible manner that aid in toning the body in preparation for labor, as well as helping to relieve tension from the body caused by shifting ligaments. Prenatal yoga has been shown to assist in the reduction of stress during the ever changing dynamics of pregnancy. Come together to experience movement, meditation and companionship with other moms to be, as we celebrate the journey of coming into motherhood and growing sweet life into being.
Private Class Offerings Yoga: Experience deep connection to the soul through the physical body, as you are guided in movement and breath specifically designed to your personal needs and wants. Classes offered in styles of: Vinyasa, Hatha, Yin and Restorative yoga. Meditation: Transform your consciousness through an intuitively led, guided meditation complete with time for reintegration through conversation and journaling. Relax into your presence as the mind in calmed, allowing you to become fully aware of your highest self.