Instant Karma Yoga Classes Power Flow An empowering practice connecting breath with movement at an upbeat pace. Cultivate better flexibility, promote a healthy heart and increase lung capacity. Create strength, balance and come to a place of clear and present energy. Deepen your practice and awaken your body and mind! *prior yoga experience recommended Restorative Yoga and Sound Bath Nurture yourself with soothing and gentle restorative poses. Let the transformative vibration of crystal and Tibetan bowls, bells and majestic gongs wash over you. Feel the stress of your day melt away, come to a blissful state of relaxation, in a healing journey of the senses which will embark you on a spiritual journey to your most radiant self. Empowered Yoga Flow A practice that combines the physical, mental and spiritual awakening of your body, mind and soul. Cultivate and awaken your own strength and beauty.
Private Class Offerings Yoga: Experience deep connection to the soul through the physical body, as you are guided in movement and breath specifically designed to your personal needs and wants. Classes offered in styles of: Vinyasa, Hatha, Yin and Restorative yoga. Meditation: Transform your consciousness through an intuitively led, guided meditation complete with time for reintegration through conversation and journaling. Relax into your presence as the mind in calmed, allowing you to become fully aware of your highest self.