A passionate heart-led Being, living and teaching yoga, meditation, and holistic health practices in and around Worcester, MA. As a spiritual soul, my teachings honor the divine trinity of body, soul & mind, holding space for transformation to unfold, as you journey towards your highest sense of self.
As a deep believer in the notion: breathe peace, I feel connected to the truth that our Being is founded in peace and when we pause to connect with the breath, we offer up our peace to the world, in this way - transforming all that is around us as we are Peace Beings, breathing peace.
My presence on the mat began in 2005. At that time the anxiety I was experiencing was disruptive. I knew something had to give, needed to shift. I was not yet present enough with my own experience to understand that what I needed most was to check in: to “come home” to awareness. The decision to step on the mat, pause from the rush of society, step out of my mind, and in to my body and soul transformed me and continues to do so today.
I am a 200 hour Yoga Alliance certified instructor with over 450 hours of teaching experience. I lead classes in the styles of: Vinyasa, Yin, Restorative, Hatha and Prenatal Yoga. Elements of spiritually and praise for the divine that is each of us may be found in my teachings. I look forward to seeing you and am grateful that we are sharing this walk together on Mother Earth. “We’re all just walking each other home” - Ram Dass